Sleeplessness is increasingly affecting teenagers, with Delayed Sleep Phase Syndrome and circadian rhythm disorders becoming more common due to urban lifestyles, late-night device use, and academic pressures. Experts highlight the impact of early school timings, blue light exposure, and post-Covid stress on sleep patterns, advocating for solutions like shifting school start times and limiting screen time.
When 9 pm dinners clash with 7 am work: How urban lifestyles are dragging you and your kids into a dangerous health crisis
