Regular Walking May Reduce Risk of Chronic Low Back Pain

People who walk a lot have less back pain than people who do not walk much -- and the volume is what matters most, not the intensity. Image credit: Tung Lam.

In a new study, published in the journal JAMA Network Open, daily walking volume and walking intensity were inversely associated with the risk of chronic low back pain.

The post Regular Walking May Reduce Risk of Chronic Low Back Pain appeared first on Sci.News: Breaking Science News.

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