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Kiwifruits, Rye Bread and High Mineral-Content Water Could Help Alleviate Chronic Constipation

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Posted by peoplic.com on October 13, 2025.
Kiwifruits, rye bread and high mineral water, psyllium supplements, certain probiotic strains and magnesium oxide supplements are recommended to improve specific constipation outcomes. Image credit: Aziz3625.

That’s according to the first ever evidence-based dietary guidelines for adults with chronic constipation.

The post Kiwifruits, Rye Bread and High Mineral-Content Water Could Help Alleviate Chronic Constipation appeared first on Sci.News: Breaking Science News.

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